Tai Chi Techniques For Correcting Your Posture While Sitting, Standing, and Lying Down
Tai Chi Techniques For Correcting Your Posture While Sitting, Standing, and Lying Down by Money is a practical guide published by CreateSpace Independent Publishing Platform on February 12, 2013. This 40-page book is written in English and focuses on fostering a strong, resilient, and supple Tai Chi posture through various exercises and concepts.
Readers will find a comprehensive exploration of alignment principles and the Chinese concept of sung, which emphasizes strength and stability. The book discusses the roles of the sympathetic and parasympathetic nervous systems in relation to posture and overall health. Additionally, it provides insights on breathing techniques to alleviate lower back tension and offers guidance on practice frequency, along with strategies to enhance strength and energy.
Official synopsis Publisher
In this guide, I’ll walk you through the ideas and exercises that foster a strong, resilient, and supple Tai Chi posture. You’ll learn the essential ideas of alignment and how to practice them. You’ll gain an understanding of the Chinese idea of sung, “to be strong as a mountain”. I’ll discuss the sympathetic and parasympathetic nervous system and why it’s important to your posture and health. I’ll talk about what to expect from your practice and how to apply a breathing technique to release your lower back tension. I’ll finish by covering how often you should practice and give you some ideas to boost your strength and energy.
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