Tai Chi Illustrated
Tai Chi Illustrated by Pixiang Qiu, published by Human Kinetics in 2012, is a comprehensive guide designed to help readers enhance their muscle strength, flexibility, and overall well-being through tai chi. This first edition, comprising 231 pages, presents a detailed exploration of tai chi’s physical and mental benefits, making it accessible to both beginners and seasoned practitioners.
The book features step-by-step instructions and full-color photo sequences that illustrate basic movements and popular forms, including Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. Readers will learn to improve balance, coordination, and stress relief while addressing their individual health and fitness needs. Tai Chi Illustrated serves as a practical resource for those looking to harness the healing power of chi and embark on a journey toward better health and self-awareness.
Official synopsis Publisher
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too.
Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness.
Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs.
Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.
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