Tai Chi for Seniors, Step by Step
Tai Chi for Seniors, Step by Step by Dejun Xue is a comprehensive guide published by CreateSpace Independent Publishing Platform in July 2014. This 168-page book is written in English and offers detailed instructions on practicing Tai Chi, a martial art recognized for its health benefits and stress-relieving properties.
Readers will find that this book serves as a practical resource for seniors looking to enhance their well-being through Tai Chi. The content emphasizes a harmonious approach to learning, presenting the techniques in a step-by-step format. With a focus on promoting serenity and inner peace, this edition is designed to help seniors engage with Tai Chi as a form of “meditation in motion,” making it accessible for those new to the practice.
Official synopsis Publisher
Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of “meditation in motion” which promotes serenity and inner peace.
If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.
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