Swimming Technique, Training, Competition Strategy
Swimming Technique, Training, Competition Strategy by Alan Lynn, published by Crowood in 2006, offers practical advice aimed at enhancing swimming skills for athletes at various levels. This edition, comprising 127 pages, is presented in English and features a comprehensive analysis of the four primary strokes: Butterfly, Backstroke, Breaststroke, and Freestyle. The book includes information boxes with key points and top tips, along with sequence photographs and detailed diagrams in color to aid understanding.
Readers will find valuable insights into starts and turns, as well as guidance on the individual Medley. The book covers essential topics such as techniques, coaching, drills, training, tapering, nutrition, and competition psychology. Additionally, it introduces important rules and equipment relevant to the sport. This resource serves as a thorough guide for anyone looking to improve their swimming performance, whether they are beginners or more experienced athletes.
Official synopsis Publisher
The Crowood PressSports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming – The Crowood PressSports Guides are information boxes containing Key Points and Top Tips; sequence photographs and detailed diagrams in colour. There is a thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle). Starts and turns analysis, including the individual Medley are covered and valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology is given. There is also an introduction to rules and equipment.
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