Swimming Coaching
Swimming Coaching by Joseph Dixon, published by Crowood Press in 1996, is a comprehensive manual designed to assist coaches in developing tailored coaching programs for swimmers. This edition, written in English and spanning 176 pages, delves into techniques and theories that aim to enhance swimming performance. The book covers essential topics such as racing starts, turns, and the creation of training schedules, all while focusing on improving speed and style across the four main strokes.
Readers will find a wealth of practical drills and scientific insights into hydromechanics and physiology, which are central to effective coaching. The manual includes various practice drills intended to boost competitors’ performance in the water. With the inclusion of 100 black-and-white photographs, this resource serves as a valuable tool for those involved in sports and recreation, particularly in swimming and diving coaching.
Official synopsis Publisher
Swim faster and better using the techniques and theories discussed in detail in this comprehensive manual aimed at helping coaches to design tailor-made coaching programmes. Terific practice drills for each of the four main strokes will improve speed and style of the competitor in the water. Topics covered include: racing starts and turns; compiling a training schedule and a full fitness programme for swimmers to develop muscle strength. The principles of hydromechanics and physiology of swimming is at the heart of this scientific approach. AUTHOR: Joseph Dixon is a well known professional swimming coach who has trained top swimmers in England and Ireland. 100 b/w photos
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