Superhero Nutrition
Superhero Nutrition by Steven Stiefel, published by Primedia eLaunch LLC on July 16, 2018, is a comprehensive guide designed to help individuals achieve and maintain their ideal fitness levels. This 208-page book outlines effective nutrition strategies that have been honed through Stiefel’s nearly three decades of experience as a professional trainer in Los Angeles, where he has worked with athletes and celebrities alike. The program is adaptable to various dietary preferences and restrictions, making it accessible to a wide audience.
Readers will find a structured two-part system within Superhero Nutrition. The first part allows for the integration of existing food choices, accommodating various diets such as vegan, Paleo, and Weight Watchers, while also addressing food allergies and ethical considerations. The second part includes a detailed daily nutrition guide, along with a 54-page recipe section featuring healthy meal options. Additionally, the book offers a chapter on exercise, presenting a straightforward three-day-a-week lifting and cardio program to complement the nutritional advice.
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Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose “We Trained Like Superheroes for 30 Days” video went viral. https: //www.youtube.com/watch’v=okM3OYaBQGg
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