Super Body, Super Brain The Workout That Does It All
Super Body, Super Brain The Workout That Does It All by Michael Gonzalez-Wallace is a reprint edition published by HarperCollins on December 27, 2011. This 256-page book presents a unique approach to fitness by integrating physical movement with cognitive stimulation, aiming to enhance both body and brain simultaneously.
Readers will discover innovative exercise circuits designed to challenge coordination and promote the creation of new neural pathways. This workout not only focuses on cardiovascular and muscle-strengthening benefits but also emphasizes the importance of mental sharpness. With the promise of achieving these results in as little as 10 minutes a day, the book offers a practical guide for those interested in health and fitness, exercise, and healthy living.
Official synopsis Publisher
The Breakthrough Workout That Boosts Brain Power While Creating a Leaner, Stronger Body
While many fitness programs target the body, Super Body, Super Brain is the first workout that combines physical movement with cognitive stimulation. By challenging the body to coordinate multiple movements at once, these innovative exercise circuits actually create new neural pathways—all while delivering maximum cardiovascular and muscle-strengthening benefits. The result: a leaner body and a noticeably sharper mind. Best of all, this incredibly efficient workout packs hundreds of precise movements, and these extraordinary benefits, into as little as 10 minutes a day!
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