Stress and how to Deal with it
“Stress and how to Deal with it” by Éilís Bergin, published by SDB Media in 1994, is a concise guide that explores the nature of stress and offers practical strategies for managing it. This 50-page book is written in English and aims to provide readers with insights into the psychological aspects of stress, as well as effective coping mechanisms to enhance overall well-being.
Readers will find a focused discussion on health and psychological concepts related to stress management. The book presents various techniques and approaches that can be applied in daily life to mitigate stress and improve mental health. By addressing both the psychological and physical dimensions of stress, this edition serves as a resource for those looking to understand and manage their stress more effectively.
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