Stop the Insanity
Stop the Insanity by Susan Powter, published by Gallery Books in June 2010, is a reprint edition comprising 400 pages. This book presents a motivational approach aimed at women seeking to take control of their health and wellness. Powter shares her personal journey from struggling with weight and depression to discovering effective strategies for permanent weight loss and improved well-being.
Readers will find a critical examination of the diet and fitness industries, which Powter argues often fail to provide lasting solutions for women. The book addresses common misconceptions about dieting and fitness, emphasizing the importance of self-acceptance and sustainable lifestyle changes. With a focus on health, nutrition, and women’s health, Stop the Insanity encourages readers to break free from ineffective practices and embrace a more empowering approach to their lives.
Official synopsis Publisher
You’ve seen Susan Powter on her phenomenally successful “Stop the Insanity” infomercial, on the Home show, and on The Susan Powter Show, bringing her message of health, hope and wellness to millions. Now in this runaway bestseller she gives women everywhere the step-by-step motivation to take control of their lives.
What is insanity?
·A multimillion-dollar diet industry that fails to help women lose weight permanently
·A fitness industry that excludes the unfit
·Women hating the way they look and feel
After her divorce, Susan Poweter fell into a “fat come” that left her fat, unfit, and depressed. At more than 240 pounds, she courageously turned to the “experts”—the diet and fitness industries—for help. But she found, as millions of other have, that starvation and deprivation don’t work, and that the diet and fitness industries work against women, setting them up for failure, ruining their health, taking their money, and giving them temporary, short-term answers. Then on her own Susan Powter discovered how to eat, breath, and move, to lose weight permanently and regain her health, strength, and sanity.
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