Stop Bullshitting Yourself
Stop Bullshitting Yourself by Drew Hanlen, published by HarperCollins Publishers in 2025, is a 240-page guide that presents a structured approach to personal and professional transformation. Drawing on his extensive experience as a performance coach for elite athletes like Joel Embiid and Jayson Tatum, Hanlen shares a proven system designed to help individuals overcome self-imposed limitations and achieve their goals. This edition is written in English and aims to address the common struggles people face in making meaningful changes in their lives.
In this book, readers will discover actionable strategies to eliminate excuses and develop a clear plan for success. Hanlen introduces concepts such as Blueprint Bubbles and MicroShifts, which break down larger goals into manageable steps, making the journey toward personal growth more attainable. The focus on practical application ensures that readers can implement these techniques in various aspects of their lives, whether in sports, career, or personal development. Stop Bullshitting Yourself serves as a comprehensive resource for those ready to commit to real change and take control of their future.
Official synopsis Publisher
Legendary NBA trainer Drew Hanlen–performance coach to stars like MVP Joel Embiid and Jayson Tatum–reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world.
If you clicked on this book, it’s because somewhere deep down, you know you’ve been bullshitting yourself. You know that making more money, landing a better job, and finally getting in great shape will make your life better. But for some reason, you’ve settled.
You’ve read self-help books, listened to peak-performance podcasts, dieted and exercised, and tried countless other remedies. But you still haven’t found solutions to your biggest problems. What can you start doing to finally turn your life around?
The answer is to Stop Bullshitting Yourself. This book is a game plan for doing just that.
For the past two decades, Drew Hanlen has helped many of the world’s best basketball players reach levels that they didn’t think were attainable–from winning gold medals, championships, MVP and scoring titles to being selected to the All-Star and All-NBA teams.
In Stop Bullshitting Yourself, you’ll learn the system that has propelled them to success, and how to apply these same strategies to every aspect of your life.
Designed for those who are tired of making empty promises to themselves and who are ready to make real change in their lives, Stop Bullshitting Yourself provides a step-by-step approach to:
- Audit and eliminate the excuses, thoughts, and habits holding you back.
- Develop detailed Blueprint Bubbles to facilitate action using simple, achievable steps.
- Design MicroShifts, repeatable behaviors that break down your goals into manageable chunks.
- Put in The Unseen Hours: work that works.
If you’re tired of making excuses and ready to achieve the results you’ve always wanted, let’s get started.
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