Sotai Natural Exercise

Sotai Natural Exercise by Keizo Hashimoto M D is a comprehensive guide published by George Ohsawa Macrobiotic in May 1981. This first edition spans 120 pages and is presented in English. The book introduces a distinctive system of exercise movements and treatments, offering readers an alternative approach to health and fitness that is unlike traditional curative methods.

Within its pages, readers will discover a variety of exercise movements complemented by 155 drawings and photographs that illustrate the techniques. The content focuses on promoting well-being through these unique exercises, making it a valuable resource for those interested in health and fitness. This edition provides a detailed exploration of Sotai, emphasizing its innovative approach to exercise and treatment.