Sleep Sense
Sleep Sense by Ann Richardson, published by Metz Press in 2007, is a practical guide designed to help parents address sleep deprivation caused by their baby’s nighttime awakenings. This 3rd Edition, consisting of 178 pages, provides straightforward strategies to establish healthy sleeping habits for both parents and infants. The book focuses on creating an optimal sleep environment, setting realistic expectations, and addressing potential medical or hunger-related issues that may disrupt sleep.
Readers will find a range of solutions aimed at fostering independent sleep in their babies, including guidance on sensory experiences, sleep zones, and good sleep associations. The book also features an age-related troubleshooting section, offering tailored advice for various developmental stages. Covering topics related to parenting, health, and neuroscience, Sleep Sense presents a gentle approach to sleep coaching that respects the natural capacities of infants for self-soothing and separation.
Official synopsis Publisher
Are you suffering from sleep deprivation because your baby will just not sleep through the night? Have you tried everything and reached the end of your tether? Then this is the book you’ve been waiting for. Written by the acclaimed authors of BABY SENSE, it offers the same simple, sensible solutions to ensure you and your baby will get a good night’s sleep by establishing healthy sleeping habits. Learn to set the stage for sleep with * realistic expectations * appropriate sensory experiences during the day * the right sleep zone * healthy and sufficient day sleeps * the elimination of hunger or medical reasons for night wakings * good sleep associations to prime your baby for independent night soothing and teach him to re-settle by himself * and solutions for separation issues SLEEP SENSE also offers an age-related trouble-shooting section where desperate parents will find sleep solutions. The SLEEP SENSE approach to sleep coaching or training is gentle and based on the natural and age-appropriate capacity your baby has for self calming or soothing, and for separation from you.
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