Simply Yoga
Simply Yoga by Yolanda Pettinato, published by Penton Overseas, Inc in March 2004, offers a comprehensive introduction to the practice of yoga. This 64-page book presents clear instructions and step-by-step photographs designed to help readers engage with yoga as a means to alleviate stress and enhance overall well-being. The text emphasizes the restorative benefits of yoga, highlighting its ability to release tension, improve sleep, and increase concentration.
Readers will find detailed guidance on simple breathing techniques and meditation practices, making it accessible for those new to yoga. The book complements a DVD that features a 30-minute routine with twelve dynamic postures, requiring only a cushion and a blanket. Simply Yoga serves as a practical resource for individuals seeking to incorporate yoga into their daily lives, promoting health and fitness through mindful exercise.
Official synopsis Publisher
Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demands of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art. While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Simply Yoga, the book, guides you with clear instructions and step-by-step photographs. There are detailed instructions on simple breathing techniques and a meditation practice. Simply Yoga, the DVD, encourages you through twelve dynamic postures in a 30-minute routine. All you need is a cushion and a blanket. Book jacket.
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