Simple, Easy, Every Day Meditation Method
Simple, Easy, Every Day Meditation Method by Sarah McLean is a practical guide published by CreateSpace Independent Publishing Platform on July 6, 2013. This 84-page book is designed to make meditation accessible and straightforward, offering readers a method they can practice anytime and anywhere. It addresses common misconceptions about meditation and outlines essential techniques to enhance the meditation experience.
In this handbook, readers will find a variety of meditation practices and breathing exercises, including Body Awareness/Relaxation Technique, Breath Awareness Meditation, and Mindful Walking Meditation. The book emphasizes the connection between meditation and mindfulness, detailing the three essential ingredients for effective meditation. Sarah McLean shares insights on how to properly sit, think, and position hands during meditation, along with the benefits of transitioning from stress responses to relaxation. This edition serves as a valuable resource for new meditators seeking to establish a solid foundation in their practice.
Official synopsis Publisher
Meditation can be easy to learn and do when you are taught correctly. This basic meditation guide has been used by thousands of students at the McLean Meditation Institute and is a handbook that certified meditation teachers of the Institute offer. In it, you’ll learn a method of meditation you can do anytime, anywhere. You’ll find out what meditation is and isn’t. You’ll also discover the meditation misconceptions that keep you from getting the best experience in a meditation. Discover the three ingredients that meditation requires and the Five Essentials of Meditation that veteran meditation teacher Sarah McLean says she wished she had learned early on. Learn how to sit, what to think, and hand positions in meditation. Discover how meditation and mindfulness work together. Learn a variety of meditations and breathing exercises including these: Body Awareness/Relaxation Technique; Breath Awareness Meditation; Heart-Centered Breath; Mindful Walking Meditation; Self-Inquiry; Silent Mantra Meditation; and Peacefinder Practices. Discover how meditation works and what the most important experiences are to have in meditation. Learn how meditation takes you from the fight or flight response to the rest and digest response. Sarah gives you many good reasons to meditate and tells you exactly why meditation is the ideal antidote to stress. She also shares with you a few of her favorite meditation studies. This book is a must-have for any new meditators who want to start off right.
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