Self-Defense For Dummies
Self-Defense For Dummies by Damian Ross, published by John Wiley & Sons on November 15, 2023, is a comprehensive guide designed to enhance personal safety and self-defense skills. This 320-page book challenges conventional self-defense techniques often seen in movies, advocating for a more practical approach that emphasizes fundamental moves that are easy to remember and execute in real-life situations. The content focuses on strategies to avoid attacks, neutralize threats, and protect oneself and loved ones in various scenarios.
Readers will find practical advice on becoming a harder target and increasing awareness of their surroundings. The book covers essential self-defense instincts, hand-to-hand combat basics, and techniques for defending against grabs and holds. Additionally, it addresses the use of weapons and how to defend against them, making it a valuable resource for anyone interested in enhancing their personal safety. This edition is presented in English and is structured to provide clear, actionable insights for readers seeking to improve their self-defense capabilities.
Official synopsis Publisher
Get street-smart. Unleash your inner warrior.
Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair.
- Discover strategies to make yourself a hard target, as opposed to an easy one
- Heighten your awareness of your surroundings and potential threats
- Sharpen your self-defense instincts and respond proactively to impending danger
- Master hand-to-hand combat basics and defend against grabs and holds
- Learn how to use weapons and defend against them
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