Saving Me First 3 Unlocking What’s Always Within Us
Saving Me First 3 Unlocking What’s Always Within Us by Hui Beop is a self-help book published by Saving Me First on July 12, 2020. This 224-page edition is presented in English and offers an illustrated toolkit aimed at understanding and healing the body’s complex organ systems. The book emphasizes the connection between physical health and overall well-being, suggesting that by identifying and consuming the right foods for individual body types, readers can achieve balance and healing across their physical, mental, and spiritual dimensions.
Readers will find practical guidance on identifying their unique organ body types, along with lists of foods, recipes, and activities designed to promote health and wellness. The illustrations throughout the book enhance the learning experience, making complex concepts more accessible. This resource aims to empower individuals to unlock their potential and foster a holistic approach to health, integrating body, mind, and spirit.
Official synopsis Publisher
Our physical health is the foundation to our mental and spiritual health.This book is an illustrated toolkit to understanding and healing our body’s complex organ systems. By identifying and eating the right foods for our individual body type, we can bring balance to our organ systems and heal not only our body, but also our mind and spirit. It shows how to identify our individual organ body type, and provides lists of food, recipes, and activities with useful illustrations peppered throughout. Unlock the power within and live out our full potential.
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