Return to Life Through Contrology
“Return to Life Through Contrology” by Joseph H. Pilates is a reprint of the original 1945 edition, published by Martino Fine Books in October 2014. This 84-page book presents the foundational principles of the Pilates method, emphasizing its philosophy and techniques aimed at promoting whole body health. Pilates introduces the concept of “Contrology,” which focuses on the mind’s role in controlling muscles, particularly core postural muscles that support balance and spinal alignment.
Readers will find a comprehensive overview of Pilates exercises that enhance awareness of breath and spinal alignment while strengthening the deep torso and abdominal muscles. This edition serves as a valuable resource for those interested in health and fitness, as well as alternative therapies. The book’s approach reflects the enduring popularity of Pilates as a fitness trend, making it a relevant addition to any fitness enthusiast’s library.
Official synopsis Publisher
2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. “Return to Life Through Contrology” is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. “Contrology” related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.
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