Resilience Pocketbook
Resilience Pocketbook by Janine Waldman, published by Management Pocketbooks on February 20, 2017, is a practical guide designed to enhance individual resilience in various challenging situations. This 112-page book presents strategies and tools aimed at helping readers develop their innate resources, enabling them to approach difficulties with confidence and composure. The content is structured to benefit not only individuals but also organizations by promoting better performance and reducing stress-related issues.
Readers will find a wealth of coping strategies, tips, and a questionnaire to assess personal strengths and weaknesses. The book also includes valuable insights on fostering resilience within teams, making it a useful resource for team leaders, HR professionals, and trainers. By focusing on personal growth and effective human resource management, this edition serves as a comprehensive tool for anyone looking to improve their resilience in both personal and professional contexts.
Official synopsis Publisher
Resilience is about an individual’s readiness to meet the world in a resourceful state. It means being equipped to deal calmly and confidently with challenging circumstances while being able to bounce back or recover quickly from setbacks.
With resilience comes less stress, less stress-related illness and, ultimately, better performance. And that’s good news, not just for the person concerned but for the organisation as a whole.
The Resilience Pocketbook is packed with coping strategies, tools and tips to show people how to draw out, strengthen and put into practice their inbuilt resources. A questionnaire is included which will identify strengths and weaknesses, and there is a section too on building resilience within teams – invaluable advice for team leaders, HR/OD practitioners and trainers.
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