Resilience For Dummies
Resilience For Dummies by Eva M. Selhub, published by John Wiley & Sons on March 3, 2021, is a comprehensive guide that explores the concept of resilience in the context of modern life. This 384-page book addresses the common challenges of stress, anxiety, and exhaustion, offering practical steps to enhance one’s ability to thrive. Dr. Selhub, a former Harvard Medical School instructor, outlines essential strategies for building resilience, emphasizing the importance of physical vitality, emotional equilibrium, and mental clarity.
Readers will find a structured approach to developing resilience through six foundational pillars, which include fostering healthy relationships and embracing a sense of community. The book provides insights into how genetics, education, and culture influence resilience, while also offering techniques to harmonize stress and overcome negative emotions. By engaging with the principles laid out in this edition, individuals can learn to confront life’s challenges and cultivate a more purposeful and joyful existence.
Official synopsis Publisher
What doesn’t kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it’s sometimes hard to see how we can make it from one week to the next intact. But there’s a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.
- Know how genetics, education, and culture contribute to resilience
- Avoid learned helplessness and the victim mindset
- Harmonize stress and make it work for you
- Clear negative emotions and find your bliss
- Build up your physical, mental, and spiritual muscles
Dr. Selhub’s six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
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