Relief from Insomnia
Relief from Insomnia by Charles M. Morin, published by Main Street Books in June 1996, offers a comprehensive self-management program aimed at addressing sleep disorders without the use of medication. This first edition spans 207 pages and is presented in English, providing insights into various aspects of sleep, including sleep patterns and the underlying sources of insomnia.
Readers will find detailed discussions on sleep problems affecting both children and the elderly, as well as conditions such as sleep apnea and narcolepsy. The book serves as a resource for those seeking to understand and manage their sleep issues through practical strategies. With a focus on popular works related to insomnia, this edition presents valuable information for anyone looking to improve their sleep quality.
Official synopsis Publisher
A complete self-management program for overcoming sleep disorders without medication discusses sleep patterns, the sources of insomnia, sleep problems for children and the elderly, sleep apnea, and narcolepsy. Original.
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