REBT Shame Workbook Rational Emotive Behavior Therapy (REBT) Learning Program

REBT Shame Workbook by Tim Sheehan is a practical resource published by Hazelden on September 12, 2002. This workbook is designed to assist individuals in understanding and addressing feelings of shame through the principles of Rational Emotive Behavior Therapy (REBT). With a focus on self-help strategies, it aims to provide readers with tools to navigate their emotional challenges effectively.

In this edition, readers will find exercises and insights that facilitate personal growth and recovery, particularly in relation to addiction and substance abuse. The workbook emphasizes the importance of recognizing and altering negative thought patterns associated with shame. By engaging with the material, individuals can explore their feelings and develop healthier coping mechanisms, making it a valuable addition to the self-help genre.