Raw Food For Dummies
Raw Food For Dummies by Cherie Soria, published by John Wiley & Sons on December 10, 2012, is a comprehensive guide designed to help readers transition to a raw food lifestyle. This edition spans 384 pages and is presented in English. The book outlines the benefits of incorporating raw foods into one’s diet, offering practical tips and nearly 100 recipes that cater to various meals, including breakfast, lunch, and snacks.
Readers will find valuable information on how to avoid undernourishment while embracing raw foods, along with guidance on where to buy and how to store these ingredients. The book also covers popular preparation methods such as sprouting, dehydrating, juicing, and greening. Raw Food For Dummies serves as a resource for both those looking to enhance their current meal plans with raw foods and individuals aiming to adopt a raw foods-only diet.
Official synopsis Publisher
The easy way to transition to the raw food lifestyle
Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.
Whether you’re interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.
- Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks
- Includes advice on transitioning to the raw food lifestyle
- Written by a veteran vegan chef and culinary arts teacher
Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
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