Raw Energy
Raw Energy by Leslie Kenton, published by Century Arrow in 1986, is a comprehensive guide that explores the benefits of a diet rich in raw foods. This edition spans 315 pages and is presented in English. The book discusses the negative impacts of consuming primarily cooked and processed foods, linking them to various health issues such as tiredness, stress, and obesity. It offers insights into how adopting a raw food diet can enhance vitality and overall well-being.
Readers will find over 100 recipes that encompass a wide range of dishes, including salads, dips, soups, and desserts, all designed to promote health and nutrition. The content emphasizes the potential advantages of raw eating, such as improved resistance to illnesses and support in managing conditions like diabetes and arthritis. This edition serves as a practical resource for those interested in cooking and health, providing both recipes and guidance on dietary choices.
Official synopsis Publisher
Research has shown that eating a diet of mainly cooked and processed food can lead to tiredness, stress, depression, obesity, high blood pressure and premature ageing. The Raw Energy solution will help the reader loose weight, feel fitter and look younger. It will also give the reader a sense of super vitality, a greater resistence to colds and flu and it can help in the battle against cancer, diabetes, ulcers and arthritis. This book includes over 100 recipes for salads, dips, dressings, soups, main courses, breads, patties, drinks and desserts.
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