Psycho-Cybernetics Updated and Expanded
Psycho-Cybernetics Updated and Expanded by Maxwell Maltz, published by Penguin on November 3, 2015, is a comprehensive exploration of self-image and personal growth. This updated edition includes a new introduction and editorial commentary by Matt Furey, enhancing the original text with annotations that make Maltz’s insights more applicable to today’s readers. The book delves into the concept of Psycho-Cybernetics, which focuses on steering one’s mind toward productive goals to achieve peace of mind.
Readers will find techniques for improving self-image, including visualization, mental rehearsal, and relaxation, which have influenced various fields such as motivational speaking and sports psychology. The teachings presented in this edition are grounded in scientific principles and aim to provide actionable strategies for achieving happiness and personal growth. With 336 pages, this edition offers a thorough examination of how self-perception impacts goal attainment and overall well-being.
Official synopsis Publisher
Since its first publication in 1960, Maxwell Maltz’s landmark bestseller has inspired and enhanced the lives of more than 30 million readers!
In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz’s message even more relevant for the contemporary reader.
• Cybernetics (loosely translated from the Greek): “a helmsman who steers his ship to port.”
• Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz, which means, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind.”
Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual’s ability to achieve (or fail to achieve) any goal. And he developed techniques for improving and managing that self-image—visualization, mental rehearsal, relaxation—which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than fifty years.
Timeless teachings based on solid science, Psycho-Cybernetics provide a prescription for thinking and acting that lead to quantifiable results.
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