Procrastination Why You Do It, What To Do About It

Procrastination: Why You Do It, What To Do About It by Jane Burka, published by Da Capo Press on January 21, 1984, is a comprehensive exploration of the reasons behind procrastination. This 240-page book delves into the psychological factors that contribute to delaying tasks, including fears of failure, separation, and attachment, while offering practical advice on time management and goal setting.

Readers will find insights into the underlying causes of procrastination and strategies to overcome it. The book addresses personal growth and motivational aspects, providing tools to manage stress effectively. With a focus on understanding the emotional triggers that lead to procrastination, this edition serves as a resource for those looking to enhance their productivity and achieve their goals.