Pregnancy Cookbook Revised And Expanded
Pregnancy Cookbook Revised And Expanded by Hope Ricciotti, published by W. W. Norton & Company on June 4, 2002, offers a comprehensive guide for expectant parents navigating nutrition during pregnancy. This edition combines the latest health and nutritional information with a variety of scrumptious recipes designed for ease of preparation. Dr. Ricciotti, an obstetrician, shares insights from her practice and personal experiences to provide essential advice on dietary needs, including vitamins and minerals, while also addressing potential food risks.
Readers will find nearly 150 recipes tailored to each trimester, accommodating the evolving tastes of pregnant women. The book includes practical tips on managing common pregnancy challenges such as morning sickness and fatigue, as well as guidance on safe weight loss post-delivery. Additionally, it features chapters on nutrition for those planning a pregnancy and offers recipes for nursing mothers, along with a dedicated section for desserts to satisfy cravings. This 368-page resource serves as a valuable reference for cooking and health during pregnancy.
Official synopsis Publisher
The latest health and nutritional information, even more scrumptious recipes, and lots of dishes that are quick and easy for expectant parents to prepare.
Obstetrician Hope Ricciotti combines experience from her practice with insight from her pregnancies to give the best advice on how to eat for two. She covers the latest nutritional information, including vitamins, iron, folic acid, and calcium, while letting you know which foods are risky, particularly the latest findings on mercury in fish. She gives tips on exercising, minimizing morning sickness, managing fatigue, and how to lose weight safely after the baby is born. Dr. Ricciotti’s husband, chef Vincent Connelly, worked with her to create almost 150 delicious recipes that provide all the nutrients needed during pregnancy. The recipes are suited to each trimester and to a pregnant woman’s changing palate. Included are chapters on nutrition when planning a pregnancy as well as advice and recipes for the nursing mother. A separate section on desserts anticipates a pregnant woman’s cravings for sweets with recipes for delectable cookies and snacks.
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