Practical Meditation with Buddhist Principles
Practical Meditation with Buddhist Principles by Thubten Lhundrup (Venerable) is a hardcover book published by Hinkler Books in 2010, featuring 64 pages in English. This edition combines a book and a DVD, designed to provide readers with a comprehensive class on meditation techniques rooted in Buddhist principles, allowing for an engaging learning experience at home.
Readers will find that this book presents the fundamentals of meditation in a structured format, making it accessible for those new to the practice. The inclusion of the DVD enhances the learning process, offering visual guidance alongside the written content. With a focus on body, mind, and spirit, this resource aims to support individuals in their journey toward mindfulness and self-discovery, making it a valuable addition for anyone interested in exploring meditation and its benefits.
Official synopsis Publisher
Master the basics in record time with one easy class. Each title is beautifully presented as a hard-cover book with the accompanying DVD housed within a sliding tray which is incorporated into the front cover. Together, each book-&-DVD set delivers a complete class for you at home. With a selection of popular lifestyle and music titles available, this series has something for everyone.
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