Power & Towers & Swimming: The Guide

Power & Towers & Swimming: The Guide by Jacob Shellenberger, published by Lulu.com on September 16, 2016, is a comprehensive resource focused on power training for swimming. This edition, written in English and spanning 242 pages, presents a detailed exploration of various training techniques, including Pure Power, Power Endurance, and Post-Activation Potentiation, among others. The book aims to serve as an illustrated authority on enhancing athletic performance through innovative training methods.

Readers will find over 100 sample sets and 56 illustrations that provide practical insights into power and resistance training tailored for swimmers. The guide emphasizes the importance of creativity in training, challenging both athletes and coaches to push their limits. With its focus on sports and recreation, this book is designed to be a valuable tool for those looking to improve their swimming performance through structured power training techniques.