Pocket Antioxidants
Pocket Antioxidants by Amitava Dasgupta, published by Turner Publishing Company in 2013, offers a concise exploration of antioxidants and their significance in health and nutrition. This 144-page book presents medical-level insights in an accessible format, making complex scientific concepts understandable for a general audience. Dr. Dasgupta draws from the latest research in peer-reviewed medical journals to clarify the roles of oxidative stress and free radicals, as well as the benefits of incorporating antioxidant-rich foods into one’s diet.
Readers will discover practical information on which foods are highest in antioxidants and learn about unexpected sources, such as coffee and alcohol. The book aims to empower individuals to make informed dietary choices, steering them away from misleading information found online. With its focus on health and nutrition, Pocket Antioxidants serves as a valuable resource for those looking to enhance their understanding of dietary antioxidants and improve their overall well-being.
Official synopsis Publisher
We’ve all heard the word “antioxidants” and we all have some vague idea of what they are and what they do. Now, with Pocket Antioxidants, medical-level knowledge of this topic is available to a general audience. Prestigious researcher Dr. Amitava Dasgupta takes the latest antioxidant research from peer-reviewed medical journals and makes it accessible to anyone in this handy little book.
Dasgupta explains what oxidative stress really means, the danger of “free radicals,” and the benefits of antioxidants. He explains that the best way to combat free radicals is by eating antioxidant-rich foods and supplements. Readers will learn which foods are highest in which antioxidants. Readers also learn that antioxidants sometimes come from surprising sources, such as coffee or alcohol.
With the tips in this book, readers can avoid the risks of following the false information and pseudoscience found on various web sites, and become empowered to pick their favorite fruits, vegetables, and herbal supplements – with the goal of living a healthier life!
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