Pilates for Weight Loss
Pilates for Weight Loss by Elise Watts is an illustrated guide published by Hinkler Books Pty, Limited in July 2011. This 64-page book, presented in English, is designed to help readers master the basics of Pilates specifically for weight loss through a straightforward class format. It includes an accompanying DVD that runs approximately 50 minutes, providing a complete at-home workout experience.
Readers will find expert information and tips for adapting Pilates exercises to suit their individual needs, making it accessible for various fitness levels. The book emphasizes the connection between exercise and overall wellbeing, integrating concepts from health, fitness, and nutrition. This edition is part of the Instant Master Class series, which aims to deliver practical guidance for those looking to enhance their lifestyle through effective workout routines.
Official synopsis Publisher
Master the basics of Pilates for Weight Loss in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set (run time approximately 50 minutes) delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. Lose weight while improving your wellbeing.
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