Pilates Body in Motion
Pilates Body in Motion by Alycea Ungaro, published by Dorling Kindersley Limited in 2016, is a comprehensive guide designed to enhance your Pilates practice. This edition features 176 pages and is presented in English. The book offers tailored programs suitable for beginner, intermediate, and advanced levels, showcasing over 50 exercises with clear photographs and expert advice to guide readers through proper techniques.
Readers will find a structured approach to improving posture, muscle tone, balance, and joint mobility, while also addressing stress relief. The book emphasizes mat-based Pilates exercises that can easily adapt to various lifestyles, making it a practical resource for those interested in health and fitness. With its focus on exercise and the mind-body connection, Pilates Body in Motion serves as a valuable tool for anyone looking to deepen their understanding of Pilates.
Official synopsis Publisher
Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro, who brought the first mat Pilates classes to New York nearly 20 years ago. This popular guide will help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you want mat-based Pilates exercises that are flexible enough to fit your lifestyle, Pilates- Body in Motion is for you.
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