Pilates Anatomy
Pilates Anatomy by Rael Isacowitz, published by Human Kinetics on September 20, 2019, is a comprehensive guide that offers a detailed look at Pilates exercises through superb illustrations. This second edition spans 272 pages and is presented in English, focusing on various exercises designed to target specific body regions. The book emphasizes the connection between breathing, alignment, and movement, helping practitioners tone their bodies, stabilize their cores, improve balance, and increase flexibility.
Readers will find 46 exercises that allow for customization and personalization of their Pilates practice. The Personalize Your Practice section provides modifications for accessibility, addressing limitations such as tight hamstrings or underdeveloped core strength. Additionally, the book includes techniques for enhancing concentration and self-awareness, creating a holistic exercise experience. Whether new to Pilates or a seasoned practitioner, this resource serves as a valuable reference for enhancing both physical and mental well-being.
Official synopsis Publisher
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.
Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.
Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
CE exam available For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.
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