Pescan A Feel Good Cookbook
Pescan A Feel Good Cookbook by Abbie Cornish, published by Harry N. Abrams on March 26, 2019, features 224 pages of pescatarian, dairy-free recipes designed for healthy eating. This cookbook is inspired by macrobiotic and Mediterranean diets, showcasing a variety of dishes that emphasize the importance of self-care and nutritious ingredients. The collaboration between Cornish and chef Jacqueline King reflects their shared passion for food, cultivated through cooking lessons and trips to local farmers’ markets.
Readers will discover a collection of accessible recipes that incorporate high-protein seafood and eggs alongside plant-based, dairy-free options. Dishes such as Veggie Tempeh Bolognese and Miso-Ginger Glazed Black Cod highlight the book’s focus on health and healing through food. Pescan not only offers a range of nutrient-dense recipes but also shares the story of friendship and the journey toward a more positive relationship with cooking and eating.
Official synopsis Publisher
A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets–includes photos.
Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together.
Their way of eating–which they call pescan–is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient-dense, incredibly energizing, and very accessible.
Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.
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