Perfect Relaxation
Perfect Relaxation by Elaine Van Der Zeil is a practical guide published by Tbs-Penguin Random House Wholesale in September 2015. This 128-page book is designed for those seeking to maintain calm and composure in challenging situations. It offers step-by-step guidance on managing stress, including techniques for stopping obsessive thoughts and fostering positive thinking, making relaxation an integral part of daily life.
Readers will find a variety of helpful suggestions for instant calming techniques and daily exercises aimed at reducing tension. The book focuses on self-help strategies for stress management and personal growth, providing valuable insights into memory improvement as well. Perfect Relaxation serves as a resource for anyone looking to bring their stress levels under control and enhance their overall well-being.
Official synopsis Publisher
Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.
The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby’s name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Publisher
Topics
FAQ
What is “Perfect Relaxation” about?
Who is the author of “Perfect Relaxation”?
When was “Perfect Relaxation” published?
What is the ISBN for “Perfect Relaxation”?
What are the book details (language, pages, edition)?
