Peace Diet
“Peace Diet” by Terry Shintani, published by CreateSpace Independent Publishing Platform in 2014, is a comprehensive guide that explores the connection between diet and overall well-being. This edition spans 372 pages and is presented in English. The book outlines a program designed to reverse disease, aging, and obesity through a holistic approach that emphasizes eating for peace of body, mind, and spirit, as articulated through the concept of the “Peace Plate.”
Readers will discover a scientifically based program that not only promotes weight loss but also enhances mental and emotional health. The text details eight enhancements aimed at optimizing various aspects of health, including physical, mental, emotional, and spiritual well-being. By following the principles laid out in “Peace Diet,” individuals may find improvements in their overall health and a reduction in the need for medications, while also learning to optimize their exposure to essential elements like earth, air, fire, and water.
Official synopsis Publisher
Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the “Peace Plate”. Thousands have lost weight effortlessly while eating more food because their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winningHarvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-reknowned Dr. T. Colin Campbell, author of the China Study.
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