Paleo for Beginners Essentials to Get Started
Paleo for Beginners Essentials to Get Started by Rockridge Press is a comprehensive guide to adopting the Paleo diet, published by Callisto Publishing on October 23, 2012. This edition spans 190 pages and is presented in English. The book serves as an essential resource for those looking to embrace a healthier lifestyle through a diet that emphasizes low-carb, high-protein meals while eliminating processed foods.
Readers will find a structured approach to starting the Paleo diet, including a 7-day meal plan and a shopping guide tailored for beginners. The book features 145 Paleo-friendly foods to incorporate into meals and provides an extensive list of items to avoid. With 114 easy-to-follow recipes, such as Eggs Benedict Paleo Style and High-Protein Grain-Free Burgers, this cookbook aims to simplify the transition to a Paleo lifestyle while promoting overall health and wellness.
Official synopsis Publisher
Discover the savory joys of Paleo—an essential beginner’s meal plan and cookbook.
Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.
Straightforward yet comprehensive, this Paleo cookbook offers:
- A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide
- 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid
- 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles
“This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I’m missing out.”—Sabrina R., Amazon Verified Purchase
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