Overcoming Insomnia and Sleep Problems A Self-help Guide Using Cognitive Behavioral Techniques
Overcoming Insomnia and Sleep Problems: A Self-help Guide Using Cognitive Behavioral Techniques by Colin A. Espie, published by Robinson in 2006, offers practical strategies for addressing sleep issues. This UK edition spans 256 pages and is written in English. The book presents insights into common sleep problems and emphasizes the effectiveness of Cognitive Behavioral Therapy as a preferred treatment for insomnia.
Readers will find a comprehensive approach to improving sleep quality through various techniques. The guide covers essential topics such as developing effective pre-bedtime routines, employing relaxation methods, and establishing new sleep patterns. Additionally, it addresses common challenges like managing a racing mind, using sleeping pills appropriately, and coping with issues like jet lag and sleepwalking. This resource aims to empower individuals to take control of their sleep health and enhance their overall well-being.
Official synopsis Publisher
A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.
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