Overcoming Grief A Self-help Guide Using Cognitive Behavioral Techniques
Overcoming Grief A Self-help Guide Using Cognitive Behavioral Techniques by Sue Morris is published by Robinson in 2008 and spans 303 pages. This book addresses the natural yet challenging reaction of grief to loss, highlighting its potential to disrupt various aspects of life, including relationships and work. It offers practical guidance for those navigating the complexities of bereavement, focusing on cognitive behavioral techniques to help manage the emotional and physical toll of grief.
Readers will find a comprehensive approach to coping with both expected and unexpected loss, as well as strategies for challenging unhelpful thoughts and establishing a routine. The book also covers practical considerations, such as managing funeral arrangements and significant dates, while encouraging individuals to plan for a new future. With a focus on self-help, this guide aims to support those who are recently bereaved in their journey toward healing and recovery.
Official synopsis Publisher
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected death Challenging unhelpful thoughts Establishing a routine and tackling avoidance Returning to work Practical aspects such as dealing with the funeral, birthdays, etc. Planning a new future
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