Overcoming Chronic Pain A Self-help Guide Using Cognitive Behavioral Techniques
Overcoming Chronic Pain: A Self-help Guide Using Cognitive Behavioral Techniques by Frances Cole, published by Robinson in 2010, is a comprehensive resource designed to assist individuals in managing chronic pain. This UK edition spans 270 pages and is presented in English. The book offers practical strategies based on cognitive behavioral techniques that have been utilized in both community and hospital pain-management programs, aiming to empower readers to take control of their pain and improve their quality of life.
Readers will find a structured approach to understanding and addressing chronic pain, including insights into why pain may persist without an underlying injury or disease. The guide emphasizes the importance of pacing daily activities, reducing stress, and learning relaxation techniques. It also provides practical advice on improving sleep and coping with emotions such as depression, anxiety, and frustration. By following the methods outlined in this book, individuals can work towards returning to work, study, and ultimately achieving a more fulfilling life.
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A Books on Prescription Title
Take control of your life, take control of your pain
Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out:
Why pain can persist when there’s no injury or disease present
How to become fitter and pace your activities
Practical ways to improve sleep and relaxation
Returning to work, study and gaining a life you value
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