Overcoming Binge Eating, First Edition
Overcoming Binge Eating, First Edition by Christopher G. Fairburn, published by Guilford Publications on March 11, 1995, is a comprehensive resource that addresses binge eating disorders. This 247-page book provides an authoritative overview of binge eating problems, offering insights into who binges, the emotional and physical impacts of the behavior, and the differences between binge eating and everyday overeating. It aims to dispel common myths surrounding the issue and presents a clear understanding of the factors contributing to binge eating.
Readers will find a two-part structure that includes both informative content and practical guidance. The first part covers current knowledge about binge eating, while the second introduces a self-help program designed to empower individuals to gain control over their eating behaviors. This program includes strategies for overcoming urges to binge, establishing healthy eating habits, and reducing the risk of relapse. With a focus on psychology, mental health, and nutrition, this edition serves as a valuable reference for clinicians and a supportive resource for those seeking to address their binge eating challenges.
Official synopsis Publisher
Written by Dr. Christopher Fairburn, an international expert on eating disorders, this unique book provides clinicians, sufferers, and interested others with an authoritative and accessible account on binge eating problems.
Overcoming Binge Eating provides all the information needed to understand the problem and bring it under control. Dispelling many of the myths associated with binge eating, Part One provides a comprehensive and up-to-date account of current knowledge about binge eating problems. Chapters address such issues as:
* Who binges and why
* How binge eating differs from everyday overeating
* Whether binge eating is an addiction
* How binge eating affects people emotionally and physically
* Ways those who binge can gain control
Part Two of the book is a new self-help program based on the most effective strategies for binge eating problems. Designed to be used on its own or in conjunction with therapy, the program provides step-by-step guidance for:
* Overcoming the urge to binge
* Gaining control of eating behavior
* Reducing the risk of relapse
* Establishing stable, healthy eating habits
Presenting the most up-to-date information, as well as an effective program for treating those who binge eat, this book will be used by clinicians both as a comprehensive reference and as recommended reading for clients. Offering inspiration and insight, this book will help your clients empower themselves to deal with their binge eating problems, as well as the shame and isolation that characterize them.
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