Orienteering Skills, Techniques, Training
Orienteering Skills, Techniques, Training by Carol McNeill, published by Crowood Press in 2010, is a comprehensive guide designed for individuals interested in enhancing their orienteering abilities. This edition, featuring 128 pages, offers practical advice suitable for all skill levels, from beginners to advanced competitors. The book covers essential skills and techniques, providing readers with the foundational knowledge needed to participate in orienteering events.
Readers will find a wealth of information, including tips and advice presented in information boxes, as well as over 200 full-color maps and photographs that illustrate various techniques and terrains. The guide also addresses training strategies, including mental training techniques and the planning of a periodized training program. With a focus on outdoor skills and sports recreation, this book serves as a valuable resource for anyone looking to improve their orienteering experience.
Official synopsis Publisher
The Crowood PressSports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: information boxes containing tips and advice aimed at all levels of ability; how to get started and take part in your first event; the skills and techniques needed by those just beginning orienteering and by more advanced competitors; over 200 maps and photographs in full colour depicting techniques, the terrain, top runners and all aspects of this exhilarating and exciting adventure sport. Finally, practical information about training is given, including mental training techniques and how to plan a periodized training programme.
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