Optimal Performance Without Killing Yourself
Optimal Performance Without Killing Yourself by Chris P. Gorman M. D. is a 144-page book published by AuthorHouse in October 2007. This edition explores the mental health risks faced by high-performance individuals, who are characterized by their hard work, conscientiousness, and performance orientation. The book aims to provide insights into achieving balance in life while addressing the challenges that come with striving for high performance.
Readers will find a comprehensive discussion on the importance of maintaining mental health and the potential consequences of imbalance. The text delves into the lives of various high-performance individuals, including professionals such as doctors, lawyers, and small business owners, as well as athletes and educators. By focusing on self-management and stress management, this book offers practical guidance for personal growth and emphasizes the significance of balance in enhancing both individual well-being and societal progress.
Official synopsis Publisher
This book is about high-performance people, their mental health risks and how to use balance for prevention. The definition of high performance is people that are hard working, conscientious and performance oriented (their value is based on their performance, what they achieve each day). These people try harder than the average person to move society forward and make things better. It includes mothers, teachers, doctors, lawyers, small business owners, athletes and captains of industry. My book is designed to assist people in obtaining balance in life, while making our world a better place. The book also discusses what can happen with imbalance.
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