One Minute Meditation
One Minute Meditation by Simon Parke, published by White Crow Books in 2014, offers a collection of short meditations designed for use in various everyday settings, such as on public transport, at the doctor’s office, or in the comfort of your own home. This edition spans 162 pages and is presented in English, making it accessible for a wide audience seeking to incorporate mindfulness into their busy lives.
Readers will find that this book serves as an invitation to pause and reflect, encouraging awareness amidst daily distractions. The meditations aim to support personal growth and mindfulness, catering to those who seek truth and clarity without the need for extensive time commitments. With its practical approach, One Minute Meditation provides a resource for individuals looking to enhance their spiritual and mental well-being in a concise format.
Official synopsis Publisher
A book of short meditations for use wherever you find yourself – on the bus, at the doctors, in your bedroom or by the pool. The third in Simon’s One Minute trilogy, it’s an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life… but don’t have all day.
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