On Meditation
On Meditation by Sri M, published by Penguin Random House India Pvt. Limited on July 16, 2019, is a comprehensive guide that addresses the practice and benefits of meditation. This 256-page book offers insights into how individuals can quiet their minds and focus on themselves amidst the challenges of modern life. Sri M draws from his extensive knowledge of various meditation schools and ancient texts, presenting a simplified approach that is accessible to everyone, regardless of age or background.
Readers will find practical advice on integrating meditation into their daily routines, making it a relevant resource for those seeking mindfulness and spiritual growth. The book emphasizes the importance of self-awareness and provides straightforward methods to help practitioners cultivate a deeper connection with their inner selves. With its focus on body, mind, and spirit, On Meditation serves as a valuable tool for anyone looking to enhance their well-being through meditation.
Official synopsis Publisher
In today’s challenging and busy world, don’t you wish you knew how to quieten your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of practice and the ancient texts, he breaks down the complicated practice into a simple and easy method that any working man or woman, young or old, can practise in their everyday lives.
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