Nutrition Almanac
Nutrition Almanac by John D. Kirschmann, published by McGraw Hill Professional in 2007, is a comprehensive resource that provides reliable information on nutrition and health. This sixth edition spans 371 pages and is presented in English. The book focuses on the latest scientific discoveries related to diet and nutrition, offering insights into how food choices can impact overall well-being.
Readers will find practical guidance on various topics, including the effects of diet on over 100 common ailments and the importance of essential vitamins and minerals. The Nutrition Almanac also covers the distinctions between good and bad fats, the benefits of antioxidants and phytonutrients, and which food ingredients and additives to avoid. This edition serves as a valuable reference for those looking to enhance their health through informed dietary choices.
Official synopsis Publisher
Take charge of your well-being, improve your health, feel younger, and live longer
The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!
Eat better. Live longer.
- Learn how what you eat can affect more than 100 common ailments
- Discover rich sources of vitamins and minerals in foods at your supermarket
- Understand the difference between good fats and bad fats
- Get practical information on the benefits of antioxidants and phytonutrients in food
- Find out which food ingredients and additives to avoid
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