NutriSystem Nourish The Revolutionary New Weight-Loss Program
NutriSystem Nourish The Revolutionary New Weight-Loss Program by NutriSystem is a comprehensive guide published by Wiley on March 8, 2004. This 272-page book presents an integrated weight-loss program designed to accommodate busy lifestyles while promoting effective metabolism and sustainable weight loss. It offers practical solutions for individuals seeking to shed unwanted pounds without feeling deprived.
Readers will find a structured approach that includes 28 days of meal plans, exercise routines, and a collection of 75 recipes. The program emphasizes the importance of good carbohydrates while maintaining a low-fat diet. Additionally, it provides tips for easy movement, relaxation techniques, and motivational exercises aimed at enhancing weight-loss success. This edition serves as a companion to the NutriSystem Nourish program, drawing on the latest research in diet and nutrition.
Official synopsis Publisher
“Don’t waste time contemplating whether or not this program could work for you. Trust me – it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!”
-Zora Andrich, reality TV star
lost 20 lbs. in two months (results not typical)
The highly anticipated companion book to NutriSystem?? Nourish?TM, the breakthrough weight-loss program
Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work-offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb Answer?TM.
* Can help you lose weight because it’s the Good Carb Answer?TM that’s rich in good carbs, yet still low in fat
* Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes
* Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals
* Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!
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