Notes to Self A Journal for Self-Care
Notes to Self: A Journal for Self-Care by Lisa Currie is an illustrated self-care journal published by Penguin on August 6, 2019. This 160-page book serves as a creative tool designed to help individuals prioritize their well-being in today’s stressful environment. Through engaging prompts and illustrations, Currie invites readers to explore their own definitions of self-care, encouraging activities such as enjoying nature, socializing, and reflecting on personal goals.
In this journal, readers will find a space to express their thoughts and feelings while discovering what self-care means to them. The book emphasizes the importance of taking time for oneself, offering a variety of creative exercises that promote personal growth and happiness. With its focus on journaling and creativity, this edition provides a thoughtful approach to self-reflection and well-being, making it a valuable resource for anyone looking to enhance their self-care practices.
Official synopsis Publisher
A self-care journal that’s the ultimate gift to give yourself.
Self-care has become a buzzword–and a necessary part of life in our stressful and uncertain times.
As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. Revising that bucket list–or writing one for the first time. Bestselling illustrator and author Lisa Currie encourages and inspires us to carve out some quality time to take care of the most important person in your life–yourself.
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