Natural Menopause The Complete Guide, Revised Edition
Natural Menopause The Complete Guide, Revised Edition by Susan Perry is a comprehensive resource published by Hachette Books on December 17, 1996. This revised edition presents updated information on various aspects of menopause, including hormone replacement therapy, breast cancer, and new studies related to osteoporosis, heart disease, and mental health. It aims to provide women with a thorough understanding of menopause while addressing the discomforts that may arise during this transition.
Readers will find that this book emphasizes the importance of nutrition, exercise, and sexual health as key components for managing menopause effectively. It discusses the potential risks associated with hormone replacement therapy and encourages informed decision-making. Covering a range of topics within social science and women’s studies, this edition serves as a valuable reference for women seeking guidance on navigating menopause safely and healthily. With 272 pages of insightful content, it is designed to support women before and during this significant life stage.
Official synopsis Publisher
The San Francisco Chronicle called the first edition of Natural Menopause ”the most authoritative and wide-ranging explanation of the basics of menopause yet published.” Now in this newly revised edition, authors Susan Perry and Kate O’Hanlan include all the latest information on hormone replacement therapy and breast cancer, as well as new studies on menopause and osteoporosis, heart disease, Alzheimer’s, depression, exercise, diet and malnutrition, natural remedies, skin patches, and much more.Without minimizing the discomfort many women experience, Perry and O’Hanlan show that good nutrition, a good exercise program, and good sex are often the best prescriptions—and that hormone replacement therapy carries risks and should be taken only after careful and informed deliberation. Natural Menopause is the comprehensive reference every woman should turn to before and during menopause for a safe and healthy passage.
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