My Fruit Book
My Fruit Book by MELISSA L. BRYANT, published by CreateSpace Independent Publishing Platform on June 26, 2013, is a 36-page guide designed to help parents instill healthy eating habits in their children. This edition emphasizes the importance of modeling good behaviors and engaging children in food shopping and meal preparation, highlighting how these practices can contribute to maintaining a healthy weight and supporting normal growth.
Readers will find practical advice on the significance of fruits in a balanced diet, detailing their role in providing essential nutrients, fiber, vitamins, and minerals. The book focuses on fostering a healthy lifestyle from a young age, ensuring that the eating habits children develop will benefit them into adulthood. With its straightforward approach, this resource serves as a valuable tool for families looking to promote health and wellness through nutrition.
Official synopsis Publisher
By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults.Involve your children in food shopping and preparing meals.Fruits are very important to us as it provide nutrients, fiber, vitamins, minerals and energy in order for your body to be healthy and fit.
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