Mindful Moments Journal Vol. 1
Mindful Moments Journal Vol. 1 by Ebony Smith, published by Lulu.com on June 16, 2022, is a 102-page journal designed to help individuals manage anxiety through expressive writing. This edition features beautiful artwork and a mindful theme, encouraging users to articulate their anxious thoughts on paper as a means of alleviating stress. The journal serves as a tool for personal transformation, blending elements of self-help with insights from the realms of religion and spirituality.
Readers will find that this journal not only provides a space for reflection but also promotes awareness of the origins of their anxious thoughts. With its focus on mindfulness, the journal aims to empower users to navigate their emotions and foster a sense of calm. Ebony Smith, a graphic designer and certified Therapeutic Art Coach, has crafted this journal to inspire and uplift those dealing with stress and anxiety, making it a valuable resource for anyone seeking to enhance their mental well-being.
Official synopsis Publisher
Sometimes thoughts of anxiety get the best of you and there’s not much you can do about it. But how about if you could express those anxious thoughts on paper? Drawing them out can help to alleviate the anxiety. These journals are designed with beautiful artwork and a “mindful” theme to help you recognize where your thoughts are coming from when they become anxious. Ebony Smith is a graphic designer, digital creator, and owner of Purposely Kreative Design Studio. Purposely Kreative Design Studio is a creative lifestyle brand with a mission to create inspirational and empowering designs for people who suffer from stress and anxiety. Ebony has a passion for creating inspiring and uplifting designs to help others feel their best. Ebony is also a certified Therapeutic Art Coach. To learn more about her please visit https: //purposelykreative.com/ Email for more information- [email protected]
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